Egg frittata with cauliflower and oats

Egg frittata with cauliflower and oats

Here is one more easy and healthy breakfast recipe. For this breakfast recipe I came up with an idea for making egg frittata in a combination wth cauliflower and oats. This egg frittata with cauliflower and oats is very simple to make, baked in oven, and your breakfast will be full of healthy ingredients and it will taste delicious!

This recipe for egg frittata is quick to make. You will need of eggs, cauliflower, onions, garlic and some spices. Combine all of the ingredients and put in a baking pan and bake!

It needs to be baked very slowly and little bit longer then usually. If you have some interesting baking pan, it can be really nice and beautiful to make some great food photos.

Serve this easy and tasty breakfast with some delicious tomato sauce or melting cheese. Add some green salad and the colors of your breakfast can be very colorful and good looking.

Full recipe just like step-by-step instructions for this egg frittata with cauliflower and oats are listed below! Let’s start!

If you like this recipe, comment below and share the recipe with others. Share your combination of ingredients for the egg frittata. We love to share our food experiences 🙂 


INGREDIENTS FOR EGG FRITTATA WITH CAULIFLOWER AND OATS

  • 8 eggs
  • 1 big cup of fine oats
  • 1 cauliflower
  • Salt and pepper
  • 2 onions
  • 2 garlic cloves
  • 1 small glass of water

HOW TO MAKE EGG FRITTATA

  • Wash the cauliflower and chop it into very small pieces. If you have food procesor, you can use it instead.
  • Blend the oats into flour.
  • Chop the onions and the garlic into small pieces.
  • Mix all the ingredients together and stir.
  • Add the salt and pepper.
  • Stir all together one more time.
  • Put the mixture into baking pan.

BAKING THE EGG FRITTATA

  • 180°C
  • 45 min or more if you see that’s still really soft inside. 

Here is the video how I made this egg frittata with cauliflower and oats:

That’s it! Enjoy your breakfast 🙂

If you like this recipe, comment below and share the recipe with other. Share your combination of ingredients for egg frittata. We love to share our food experiences 🙂



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